During my treatment I accompany the patient on a journey the goes over the basic prescription of a diet: together we explore their personal relationship with food and the dynamics that influence it.
In this way I create a safe and welcoming space, where it is possible to find balance and face the deep emotional and behavioural aspects linked to eating.
Side by side with the diet plan, I propose a new method I personally developed: Direct and Heal.
It’s a system designed to offer practical tools, even in the shape of explanatory documents, to succesfully follow the program, improving the results and favoring a more stable change.
The objective is to guide, sustain and enhance the resources of those who start a nutritional journey, transforming the diet from a simple plan to a personal growth process.
Change is not always linear: motivation, emotions and habits can influence the progress of the journey.
During the periodic visits I value with attention the adherence to diet and the results obtained, comparing how the program has been followed with the results attained.
This analysis lets us find any difficulties – emotional, organizational or linked to personal situations – and to build targeted strategies to overcome them.
In this way the journey remains dynamic, personalized and truly sustainable.
Inside the patients’ journeys I integrate the mindful eating methodology, that invites to recognize and respect body signals, distinguishing between real hunger and hunger related to emotions.
Learning to listen to ourselves allows us to turn the act of having a meal into a moment of mindfulness and freedom, reducing automatisms and reactive behaviours.
It’s the space of equilibrium: a place where knowledge and listening merge together to improve the relationship with food and with ourselves.
Do you want to know more about the diets developed in the clinic, the duration of the treatment, or other details? Check out our FAQs
